Working Towards Your First Pull-Up
Compared to doing your first bicep curl or first bench press, a pull-up is much …
Strength Training
5 home workout equipment you need!
Due to the outbreak of this COVID virus, safe-distancing regulations keep changing sporadically especially in …
Why am I not building muscle? Top 10 reasons!
Many people head to the gym thinking with just strength training, building muscle and becoming …
Review of Nano Singapore Supplements
Back in November, I was introduced to a local brand (Nano Singapore) that produces natural …
Top 5 misconceptions about weight loss
In today’s society, there are many marketing gimmicks fuelling the misconceptions about weight loss. Products …